August 27 is national banana lovers day, meaning its time to celebrate. Bananas are a favorite of just about everyone, young and old. Bananas are loaded with valuable micronutrients, especially potassium. This method requires a graphics editor that can handle transparent images, in order to avoid white squares around.
Benefits of banana is a new article that shows some amazingly healthy advantages that banana brings to human life. Native to southeast asia, banana is now grown in several warmer regions all over the planet. Who knows if the banana contains many vitamins than apples. Potassium is essential for maintaining normal blood pressure and heart function. This paper will take a look at the potential health benefits of bananas, such as lowering the risks of cancer and asthma, lowering blood pressure, improv. Bananas are a close relative to the plantain, which is larger and darker. Glycaemic index of market plantain in healthy and diabetic subjects request. To begin with the most important of all the health benefits of bananas, it is about cheering your senses up. By so doing, you will be very sure to take a more healthy and proper banana, since you will always have a bunch on your table for your enjoyment. They are a great snack that maintain blood sugar levels and can keep your energy levels up all day long. It is usually elongated and curved, with soft flesh. Banana is the most valuable food crop, rank fourth worldwide behind rice, wheat and potatoes. Bananas provide you with many health benefits, but in addition to all of that, most people enjoy eating bananas as well. Bananas are high in potassium and contain good levels of protein and dietary fiber.
Our body converts tryptophan into serotonin, which enhances our mood. From children to adults everyone likes these sweet tasting fruit which are now neatly packed and can be carried in your purse. Pectin breaks down when a banana becomes overripe, which causes the fruit to become softer. Dietary fiber has been linked to many health benefits, including improved digestion. Banana health benefits lets go for top 6 benefits of.
They make great additions to smoothies, yogurt, and are equally delicious frozen or fresh by themselves. Bananas contain antioxidants like vitamin c, a, e which are essential for maintaining a healthy body and these antioxidants even provide antiaging benefits. Its very healthful to have a considerable number of bananas on your table even at the workplace and replace your bananas every week. The following sections explain some of the possible health. In addition to being a source of energy and antioxidants, bananas boast a range of health benefits, such as controlling blood sugar. Bananas why bananas are a smart choice when you eat bananas, youre boosting your potassium, vitamin b6 and vitamin c. Along with all the above, bananas also contain ample amounts of copper to prevent graying hair, chromium, fluoride, manganese, selenium to prevent pigmentation and zinc.
After discovering the incredible health benefits of bananas, youll never look at this fruit the same way again. Bananas are full of nutrients, particularly potassium. Bananas contain carbohydrates two times, and five times vitamin a than apples. Bananas are the leading fruit produced and consumed in the world.
Bananas are rich in calories, which can sustain an individual for up to 90 minutes during vigorous activity. Potassium helps to regulate heart function and also fluid balance, an important factor in the regulation of blood pressure. The humble banana is one of the worlds most popular fruits. The study indicates that tryptophan performs an important role in preserving memory and boosting your mood. And it plays an important role in brain development during pregnancy and infancy, as well as immune system health. Health benefits of banana flower bananas are among the most popular of fruits across the world. Bananas are packed with nutrients that have bodywide health benefits, including its potassium, role in appetite, and natural sweetness.
Bananas are an excellent source of vitamins and fiber. How a bananas ripeness affects the nutritional value. Health benefits, tips, and risks medical news today. Banana is an edible fruit and is herbaceous flowering plant belonging to the genus musa and the family musaceae. Today, bananas are probably one of the most widely cultivated crops in the tropical and subtropical regions.
The banana is a nutritional powerhouse, packed with energygiving carbohydrate and hearthealthy potassium. In addition to being a source of energy and antioxidants, bananas boast a range of health benefits, such as controlling blood sugar levels and. This curved yellow fruit is one of the most widely consumed in the world. Ripe yellow are high in natural sugars and antioxidants. Listed below are the benefits and drawbacks of both yellow ripe bananas and green unripe bananas. In fact there are many health benefits that can be obtained by eating bananas, just read on to find out more. The mindful consumption of bananas help people live healthier and more active lives through taking advantage of the energy and health benefits bananas can provide. Health benefits of bananas bananas contain nutrients like fiber, potassium, vitamin c and vitamin b6 that all help to have the healthful heart. Plus since bananas are a great source of fiber, they can help your digestive system stay regular and absorb calcium from other foods. Control blood sugar and avoid bingeating a banana can lower the body temperature and cool you during a fever or on a hot day. Pdf banana is an edible fruit and is herbaceous flowering plant belonging to the genus musa and the family musaceae.
Pdf bioactive compounds in banana fruits and their health benefits. Lets take a look at the many health benefits of bananas. Most of us know theyre a great source of potassium but im going to share some of the more surprising banana health benefits my favourite is hangover cure. High source of potassium the high content of potassium in bananas makes it a super fruit. Bananas are gloriously sweet and come prepackaged with an easyopen pull down. Health benefits of banana, a banana gives an instant, sustained and substantial boost of energy. Health benefits of bananas step into my green world.
Other medical benefits of bananas include aiding in constipation and diarrhea relief, treatment of arthritis, treatment of anemia 1. If youre a fan of bananas, then your day is about to get better. Bananas often get a bad reputation due to their carbohydrate content. Bananas arent called the fruits of the wise men without reason.
Other than tasty and rich in fiber, banana is very popular healthy snack for fitness minded and athletes as it is sodiumfree, fatfree, cholesterolfree fruits that contains highgrade protein with three of the essential amino acids, high level of sucrose, glucose. Bananas are one of the most famous common fruits amongst people of every age. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax. But what exactly are the health benefits of eating bananas. Eating bananas, 7 unexpected health benefits of bananas. Eating bananas can supply antioxidants, electrolytes, amino acids and fiber that can help maintain proper digestion, manage your blood pressure and lower your risk of heart disease. The many health benefits of bananas are nothing short of amazing. They are not only convenient, but the benefits of bananas extend far beyond their nutritional punch. The article covers main nutrients present in banana, health benefits provided by banana, beauty benefits provided by the banana for skin and for hair, risks and side effects of overeating banana and finally some interesting facts about the banana. Bananas fit in well with a plant based diet and a diet containing animal protein, so eat more bananas to get the benefits of bananas to support your healthy living. Lowering blood pressure due to the high potassium content of bananas.
Resistant starch, an indigestible compound available in banana fruit, escapes absorption in. Pdf traditional and medicinal uses of banana researchgate. Bananas contain fructooligosaccharides, which help. The helpfulness of potassiumrich foods like bananas in reducing blood pressure has been well researched. Bananas are also a tasty, lowcal nutritional powerhouse. Bananas are high in antioxidants, providing protection from free radicals and chronic disease. Bananas, the little fruit that is neatly packed in a bright yellow jacket, can offer you more than just a natural fruit sugar rush for increased energy. In this article, we will know about banana which is an edible fruit grown on the large herbaceous plant belonging to musa genus. It is one of the most popular tropical fruit and is thought to be originated in the southeast asia. With this content, we know that bananas have great benefits for health.
Bananas are a good source of potassium, fiber, carbohydrates, b6, manganese, vitamin c, biotin, and copper. Banana is a perennial herbaceous plant that grows in humid, tropical zones. So make sure you add bananas to your daily to keep your heart and brain healthy, plus for more stabled blood pressure. However, bananas are full of nutrition and health benefits, and carbohydrates are an important source of fuel for our bodies. Traditional and medicinal uses of banana journal of. A versatile fruit with several health benefits, bananas can be eaten ripe or unripe, alone or with your oatmeal, yogurt, and toast. Bananas are a good source of resistant starch, a starch found in carbohydraterich foods that may help you slim down. Allergy bananas consists of only beneficent aminoacids, which are not allergic in a majority of health cases. Health benefits of bananas alkaline plant based diet.
With the world consuming so many bananas, its unsurprising that people are asking the question are bananas good for you. Also, find out about the health benefits of the banana flower. The health benefits of bananas are nothing short of amazing. If youre interested in learning the health benefits of bananas as well as different variations, and the vitamins and minerals they contain that are responsible for promoting a. Indeed, evidence indicates that diets rich in potassium. Bananas are one of natures great snack foods, but did you know that theyre also packed with health benefits.
Green bananas are also a good source of pectin, which is a type of dietary fibre found in fruits and helps them keep their structural form. Written by adda bjarnadottir, ms, rdn ice on october 18, 2018. Possible health benefits of bananas the best of health. Webmd describes the benefits of bananas in your diet. Bananas have been enjoyed by generations for many years and are a great, convenient way to increase your fruit intake whenever hunger pangs kick in. Anaemia as bananas are highly rich in iron content, they are much beneficial in the anemia treatment as in diet therapy. Serotonin protects against mood issues such as anxiety and depression. Bananas have been a staple food for individuals for many centuries and still to this day top at one of the top 5 fruits in the homes of families. What they are, what they look like, along with indepth information on nutrition and health benefits. A read is counted each time someone views a publication summary such as the title, abstract, and list of authors, clicks on a figure, or views or downloads the fulltext. The maximum benefit from this fruit is received by the heart and digestive system of our body.
While citrus fruits like oranges are vitamin c giants, bananas also have it. Antioxidants have various health benefits, including improved immunity, antiaging effects, and antiinflammatory properties regardless of the stage of ripeness, bananas pack a ton of nutrients into one fruit. There are umpteen benefits of banana that is should make you include the sweet and delicious fruit in your diet today itself. A medium one will give you a good chunk of the vitamin b6 you should get each day. The benefits of banana for health come from the good nutrients and useful plant components present in this fruit. Lets alter the statement and conclude it saying, a banana a day keeps a doctor away. Although there are several kinds of bananas health benefits, pertaining to different aspects of your health, here i will be putting down the 10 most important of them that you should know about. This mineral is known for its numerous health benefiting properties it helps in regulating heartbeat, blood pressure, and keeps the brain alert. Eating bananas can supply antioxidants, electrolytes, amino acids and fiber that can help maintain proper digestion. A single piece of banana is said to contain only 90 calories, which also makes it a great and healthy snack to munch on rather than sugar loaded goodies or deepfried treats. Top 10 health benefits of banana nutritional facts of banana. Bananas sometimes get a bad rap for having lots of calories and carbs, but theyre actually one of the best foods you can choose both for health and weight management. Bioactive compounds in banana fruits and their health benefits. Heart health for starters, bananas are a good source of potassium, providing about 12% of the recommended daily intake.